Very important kit for training high speed and agility outdoor or indoors
✔ Agility ladder is a huge help when working on balance, footwork,and speed
✔ Improve acceleration, lateral speed and directional agility
✔ Improve quickness through accelerated foot strike and lift frequency
✔ Develop the core skills necessary to enhance balance, rhythm and body control
✔ Includes carry bag for easy portability
✔ Heavy-duty plastic rungs for high-intensity training